Here are some protocols that would help in your training…..

Your body is all about balance, your abdominals balance your back, your triceps balance your biceps muscles, you get the idea, but if you throw these systems off balance off you will find the magical land of INJURY!

The first part of a three part series, follow Erika AOR and Gunnar AOR through the basics in exercise to help with the basics of grappling.

Basic warm up / workout techniques to get ready!

And so on to the third Aett.

And so on to the second Aett.

The benefits from the Stances are derived from correct, regular and long-term practice. Just going through the motions, or doing them once or twice a week, will not produce any lasting results.

An important art, which forms a part of many systems but is rarely perfected on its own, is that of ‘The Technique of the Shout’. Ond Gealdor is the name given to the yell that is often used in combat.

By Eowyn OR This is a fascinating subject and it is almost identical in principle to the intention of ritual in which we are in the ever-present now, which is a co-creative space with the Gods at the heildom. At one level, the godforce can be understood as the original sound at the source of [...]

At this basic level the individual should be able to perform the following: Basic Fitness Test: 25 x Press Ups 25 x Sit Ups 25 x Leg Raises 25 x Burpees Breakfalls: Left Hand Breakfall Right Hand Breakfall Front Breakfall Back Breakfall Front Rolling Breakfall Front Rolling Breakfall Picking up a Knife Front Rolling Breakfall [...]