Archive for the 'Training' Category

Great links for endurance…..

on Dec 9th 2009

Here are some protocols that would help in your training…..

Share

Read Full Post »

To Isolate or Not to Isolate?

on Sep 22nd 2009

Your body is all about balance, your abdominals balance your back, your triceps balance your biceps muscles, you get the idea, but if you throw these systems off balance off you will find the magical land of INJURY!

Share

Read Full Post »

Grappling Basics: The Stance Part 1 of 3

on Apr 6th 2009

The first part of a three part series, follow Erika AOR and Gunnar AOR through the basics in exercise to help with the basics of grappling.

Share

Read Full Post »

Preparation exercises for Submission Wrestling

on Feb 2nd 2009

Basic warm up / workout techniques to get ready!

Share

Read Full Post »

Runic Stances – Part 3

on Nov 21st 2008

And so on to the third Aett.

Share

Read Full Post »

Runic Stances – Part 2

on Nov 21st 2008

And so on to the second Aett.

Share

Read Full Post »

Runic Stances – Part 1

on Nov 21st 2008

The benefits from the Stances are derived from correct, regular and long-term practice. Just going through the motions, or doing them once or twice a week, will not produce any lasting results.

Share

Read Full Post »

Ond Gealdor

on Nov 21st 2008

An important art, which forms a part of many systems but is rarely perfected on its own, is that of ‘The Technique of the Shout’. Ond Gealdor is the name given to the yell that is often used in combat.

Share

Read Full Post »

Ond Gealdor – Further Thoughts

on Nov 21st 2008

By Eowyn OR This is a fascinating subject and it is almost identical in principle to the intention of ritual in which we are in the ever-present now, which is a co-creative space with the Gods at the heildom. At one level, the godforce can be understood as the original sound at the source of [...]

Share

Read Full Post »

Fyrd Training Level 4

on Nov 21st 2008

At this basic level the individual should be able to perform the following: Basic Fitness Test: 25 x Press Ups 25 x Sit Ups 25 x Leg Raises 25 x Burpees Breakfalls: Left Hand Breakfall Right Hand Breakfall Front Breakfall Back Breakfall Front Rolling Breakfall Front Rolling Breakfall Picking up a Knife Front Rolling Breakfall [...]

Share

Read Full Post »

Next »