At this basic level the individual should be able to perform the following: Basic Fitness Test: 25 x Press Ups 25 x Sit Ups 25 x Leg Raises 25 x Burpees Breakfalls: Left Hand Breakfall Right Hand Breakfall Front Breakfall Back Breakfall Front Rolling Breakfall Front Rolling Breakfall Picking up a Knife Front Rolling Breakfall [...]

At this basic level the individual should be able to perform the following: Basic fitness Test: 20 x Press Ups 20 x Sit Ups 20 x Leg Raises 20 x Burpees Break Falls: Left Hand Breakfall Right Hand Breakfall Front Breakfall Back Breakfall Fron Rolling Breakfall Front Rolling Breakfall Picking Up a Knife Front Rolling [...]

At this basic level the individual should be able to perform the following: Basic Fitness Test: 15 x Press Ups 15 x Sit Ups 15 x Leg Raises 15 x Burpees Break Falls: Left Hand Breakfall Right Hand Breakfall Front Breakfall Back Breakfall Front Rolling Breakfall Front Rolling Breakfall picking up a weapon Basic Throws: [...]

At this basic level an individual should be able to perform the following: Basic Fitness Test: 10 x Press Ups 10 x Sit Ups 10 x Leg Raises 10 x Burpees Break Falls: Left Hand Breakfall Right Hand Breakfall Front Breakfall Back Breakfall Front Rolling Breakfall. Basic Throws: 4 x 4 Hip Throw 4 x [...]