Here are some protocols that would help in your training…..

Your body is all about balance, your abdominals balance your back, your triceps balance your biceps muscles, you get the idea, but if you throw these systems off balance off you will find the magical land of INJURY!

The first part of a three part series, follow Erika AOR and Gunnar AOR through the basics in exercise to help with the basics of grappling.

Basic warm up / workout techniques to get ready!

By M. Boyd, AOR With the daily struggle for the attainment of virtuous deeds in the nine noble virtues, physical fitness is part and parcel for the advancement of personal and Folkish spirit, mind and body. Too many of us neglect this all too important thew of betterment. Exercise is mandatory for spiritual and mental [...]

A workout is 25% perspiration and 75% determination state another way, it is one part physical exertion and three parts self discipline. Doing it is easy once you get started. A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind ad toughens the spirit. When you workout regularly, [...]

By M. Boyd, AOR With the daily struggle for the attainment of virtuous deeds in the nine noble virtues, physical fitness is part and parcel for the advancement of personal and Folkish spirit, mind and body. Too many of us neglect this all too important thew of betterment. Exercise is mandatory for spiritual and mental [...]