And so on to the third Aett.

And so on to the second Aett.

The benefits from the Stances are derived from correct, regular and long-term practice. Just going through the motions, or doing them once or twice a week, will not produce any lasting results.

An important art, which forms a part of many systems but is rarely perfected on its own, is that of ‘The Technique of the Shout’. Ond Gealdor is the name given to the yell that is often used in combat.

By Eowyn OR This is a fascinating subject and it is almost identical in principle to the intention of ritual in which we are in the ever-present now, which is a co-creative space with the Gods at the heildom. At one level, the godforce can be understood as the original sound at the source of [...]